AM I FIXING IT — OR FEEDING IT?
Learn to distinguish between productive concern—planning, appropriate action, and help—and unproductive worry like catastrophizing and endless prediction. We help you recognize the difference immediately.
Different situations require different Firebreaks. While identifying the right 'Who' may sometimes lead you to a qualified professional, please note this webinar does not replace medical or mental-health care.
PEOPLE
Who can I let in?
PLACE
Where can I interrupt the pattern?
PRACTICE
What helps me reset?
PURPOSE
What matters enough to move toward?
WHAT THIS WEBINAR IS NOT: This is not therapy or medical treatment. It is an educational personal-development framework for identifying where attention is going and identifying a useful next action. We do not promise that positive thinking makes real problems disappear.
HAS ONE PROBLEM STARTED TAKING UP MORE OF YOUR LIFE THAN IT DESERVES?
The "spark" might involve your career, a relationship, money, family dynamics, caregiving, or a major life transition. This webinar is not about medical care—it's about how real problems start consuming your thoughts, replaying past conversations, and predicting worst-case outcomes until your sleep is disturbed and your life feels static.
You can't prevent every spark life throws at you. But you can learn not to feed it.
WE WORRY ABOUT TOMORROW... USING UP TODAY.
THE FOREST FIRE FRAMEWORK
SPARK
What actually happened?
FLAME
What am I feeding?
FIRE
Where is it spreading?
FIREBREAK
What can I do now?
FORWARD
What happens in the next 24 hours?
WE DON'T ALWAYS GET TO CHOOSE THE SPARK — BUT WE CAN CHOOSE WHETHER WE FEED IT.
YOU WON'T JUST LISTEN. YOU'LL USE IT.
You will privately identify ONE fire consuming too much attention and work through:
- What do I know to be true?
- Am I fixing it — or feeding it?
- Where has the fire spread?
- Which Firebreak could help?
- What action can I take within 24 hours?
ONE FIRE. ONE FIREBREAK. ONE ACTION. LIVE FORWARD.
PERSONAL DOESN'T HAVE TO MEAN PUBLIC.
Participants will not be required to disclose the personal details of their 'fire.' We encourage private reflection and only general, high-level participation. For your own security, we advise not sharing sensitive medical, financial, legal, identifying, or other private information during the session.
YOU DON'T HAVE TO TELL ME WHAT'S BURNING. YOU JUST HAVE TO BE HONEST WITH YOURSELF ABOUT WHAT'S BURNING.
LEE CHEESE
Lee's perspective is shaped by extraordinary lived adversity. This is shared as lived-experience context and does not constitute medical authority or professional mental-health care.
2015 — Heart attack
2017 — LVAD implanted heart pump
2021 — Stroke
2022 — Heart transplant
2024 — Serious post-transplant illness and cancer
"I stopped thinking only about, 'How much time do I have?' and started thinking more about, 'What am I going to DO with the time I have?"
YOUR FIRE DOESN'T GET UNLIMITED ACCESS TO YOU.
FREE LIVE ONLINE WEBINAR
LIMITED SEATING
To keep this first live experience manageable and interactive, registration will be limited.